Before we begin, start by being proud of yourself. I mean it! Give yourself a pat on the back. It's something we rarely take time to do. I know myself all too well and am by far my biggest critic, often succumbing to negative self talk and shame. Simply taking it upon yourself to be proactive in your health by wanting to stay up on the latest findings in clinical research or by seeking out different health & fitness resources are great tools to take advantage of.
Welcome to 2022. Let's Get YOU Training Smarter
Welcome to 2022. Let's Get YOU Training…
Welcome to 2022. Let's Get YOU Training Smarter
Before we begin, start by being proud of yourself. I mean it! Give yourself a pat on the back. It's something we rarely take time to do. I know myself all too well and am by far my biggest critic, often succumbing to negative self talk and shame. Simply taking it upon yourself to be proactive in your health by wanting to stay up on the latest findings in clinical research or by seeking out different health & fitness resources are great tools to take advantage of.