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The Challenges of Addressing Nutrition Confusion
Cardinal Metabolic & Performance returns from a LONG layoff.
Mar 10
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The Challenges of Addressing Nutrition Confusion
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May 2023
Celiac Disease:
Addressed Through the Nutrition Care Process
May 14, 2023
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Celiac Disease:
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February 2023
The Diaphragm
Physiologic Functions, Exercise-Related Conditions & Ways to Train
Feb 8, 2023
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The Diaphragm
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January 2023
Kick-Starting 2023
Training Modalities, Injury Risk & Questioning the Use of SMART Goals
Jan 6, 2023
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Kick-Starting 2023
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December 2022
Insulin Resistance & Elevated Glucose
Nutritional and Lifestyle Interventions for Mitigating Chronic Disease.
Dec 13, 2022
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Insulin Resistance & Elevated Glucose
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November 2022
The Drive to be Perfect
The Convergence of Perfectionism, Anxiety, and Overall Performance
Nov 16, 2022
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The Drive to be Perfect
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October 2022
Non Alcoholic Fatty Liver Disease
An exerpt from my capstone research project
Oct 16, 2022
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Non Alcoholic Fatty Liver Disease
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September 2022
Dietary Fat: Q&A
Common questions, answers, as well as those possibly under-discussed
Sep 16, 2022
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Dietary Fat: Q&A
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August 2022
Dietary Carbohydrates Q & A
A few common questions regarding carbohydrate consumption, glucose levels & gut health
Aug 12, 2022
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Dietary Carbohydrates Q & A
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July 2022
Dietary Protein Q&A
Answers to your common questions as well as some insight into other aspects and myths.
Jul 8, 2022
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Dietary Protein Q&A
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June 2022
A Hard, Grinding Workout For Optimal Health?
If HIIT training isn't your thing, no need to worry. Scaling down the intensity to provide something more sustainable might be right up your alley
Jun 1, 2022
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A Hard, Grinding Workout For Optimal Health?
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May 2022
Warm Days, Long Runs
How new runners and those coming back from a winter layoff should approach implementing a regimen of outdoor running.
May 6, 2022
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Warm Days, Long Runs
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