The Daily Greens

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Before we begin, start by being proud of yourself. I mean it! Give yourself a pat on the back. It's something we rarely take time to do. I know myself all too well and am by far my biggest critic, often succumbing to negative self talk and shame. Simply taking it upon yourself to…
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A few common questions regarding carbohydrate consumption, glucose levels & gut health
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Answers to your common questions as well as some insight into other aspects and myths.
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If HIIT training isn't your thing, no need to worry. Scaling down the intensity to provide something more sustainable might be right up your alley
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How new runners and those coming back from a winter layoff should approach implementing a regimen of outdoor running.
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Filling the gaps in clinical diagnostic screening and evaluation
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Exercise and Biological Mechanisms
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My previous post in December of 21’ discussed the new implementation of the NIRS-Moxy device into the testing protocol for Cardinal Metabolic …
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The Daily Greens

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